When you imagine your ideal life, how clear is the picture? Do you see the steps to achieve it, or is the path clouded by self-doubt and uncertainty? Success in business or life boils down to two key elements: skills and mindset. When it comes to mindset, one powerful tool can help you bridge the gap between dreams and reality: the IVVM framework.
This framework, which stands for Idealisation, Visualisation, Verbalisation, and Materialisation, provides a simple yet effective roadmap for turning aspirations into tangible achievements. Let’s explore how IVVM works and why your inner dialogue—the things you say about yourself to yourself when you’re by yourself—plays a crucial role in the process.
The IVVM Framework: A Roadmap to Success
Idealisation: Crafting Your Vision
Success starts with clarity. Idealisation is about defining your ideal life in detail. What do you want to be, do, and have? This step isn’t about modesty—it’s about dreaming big. Please write it down, create a list, and capture everything from personal aspirations to professional goals.
Think of this as your blueprint; how will you know where to go without it?
Actionable Tip: Frame your goals as a “Be, Do, Have” list. For example, “I want to be a confident leader, do keynote speeches, and have financial freedom.”
Visualisation: See It to Believe It
Once your goals are clear, the next step is to visualise them vividly. Athletes and high achievers swear by the power of mental rehearsal. Dedicate 10 minutes in the morning and evening to imagining your goals as if you have already achieved them. Create a dream chart or vision board filled with images, words, and symbols that inspire you.
This exercise trains your mind to focus and keeps you emotionally connected to your goals.
Actionable Tip: Use tools like Canva or Pinterest to create a digital vision board, or go old-school with magazines, scissors, and glue.
Verbalisation: Rewriting Your Narrative
Here’s where self-talk becomes a game-changer. Verbalisation involves affirming your goals and reinforcing your desired identity through “I AM” statements.
- Remember: What you say to yourself, about yourself when you are by yourself, has the biggest impact on your mindset.
- For example, instead of thinking, “I’m not good at public speaking,” reframe it to, “I am becoming a confident and inspiring speaker.” Repeating such affirmations twice daily strengthens your belief and rewires your mind for success.
Actionable Tip: Write 15-20 “I AM” statements about your future self. Recite them aloud with passion every morning and evening.
Materialisation: Turning Dreams into Reality
You’re ready to act with clarity, focus, and belief in place. Materialisation is the culmination of your efforts, where consistent actions align with your vision. Success won’t happen overnight, but with perseverance and daily commitment, your dreams will start to take form.
The key is believing that your goals are inevitable—and backing that belief with deliberate action.
The Role of Self-Talk in Success
Your internal dialogue can either propel you forward or hold you back. Negative self-talk erodes confidence while empowering self-talk builds resilience. Every time you catch yourself doubting your abilities, pause and ask: What would I say to encourage a friend in the same situation? Then, direct that encouragement inward.
For example:
- Instead of saying, “I can’t manage my time,” try, “I am developing better time management skills daily.”
- Replace “I’m not good enough” with “I am enough, and I am growing stronger.”
Mastering your self-talk is the linchpin that ties the IVVM framework together. When your mind believes you’re capable, your actions will follow suit.
Take the First Step Towards Your Ideal Life
The IVVM framework is more than just a method—it’s a mindset shift. It empowers you to dream bigger, think clearer, and act with purpose. But success doesn’t happen in isolation. Having a coach to guide and support you can make all the difference.
Are you ready to transform your mindset and achieve your dreams? Let’s work together to turn your aspirations into achievements.
Click here to book your appointment today.
